The following meditation can help you show love and kindness toward those who are suffering the effects of Hurricanes Harvey and Irma.

Bring to mind those who are suffering as a result of these storms. Repeat the following intentions for several moments:

May they be well and happy. May the be well and happy.

May they live in safety and be free from injury. May they live in safety and be free from injury.

May they find comfort and know compassion. May they find comfort and know compassion.

If you find your mind wandering, return your attention to the victims of the hurricanes. Allow your heart to expand toward these people with love and kindness.

Follow up this act of compassion with a donation to a relief organization such as the American Red Cross.

Damage from Hurricane Irma on the island of St. Marten. Source: CNN.