Friday, March 20 is International Happiness Day, and in an effort to increase the Gross National Happiness (GNH) of many countries, the UN will release a list of songs that make people happy.

Upbeat music has a positive affect on our well-being. I may even go so far as to say that upbeat music helps us know true and perfect joy. What songs help you feel more happy and upbeat? Perhaps a great joyful meditation would be to simply listen to that song with your whole self.

This song always makes me feel happy. Although, I don't think it's that conducive to meditation. Rock on!